FoodLoop understands that women have unique biological needs. Your menstrual cycle influences nutrition, training, recovery, and mental performance.
Your menstrual cycle is not just about hormones. It's a powerful system that influences your energy levels, strength, endurance, recovery capacity, mood, and nutritional needs.
Duration: Days 1-5
Duration: Days 6-14
Duration: Days 15-17
Duration: Days 18-28
Your nutritional needs change throughout your cycle. Fuel automatically adjusts calories, macros, and micronutrients. During the luteal phase, calories and carbs increase. During the follicular phase, protein is optimized for strength gains.
Move recommends training intensity based on your cycle phase. During high-energy phases, you'll get challenging strength and endurance work. During low-energy phases, focus shifts to recovery and mobility.
Your recovery needs fluctuate with your cycle. Recover adjusts sleep recommendations, stress management, and recovery protocols based on your hormonal state.
Hormonal fluctuations affect mood, stress resilience, and cognitive performance. Mind provides cycle-specific mental training and stress management techniques.
Beyond cycle tracking, FoodLoop's Body Scan technology provides real-time insights into your physical state. Heart rate, temperature, movement patterns, and biometric data are continuously analyzed to optimize all recommendations.
Track your nervous system state and recovery capacity in real-time.
Monitor basal body temperature to track cycle phases and hormonal patterns.
Analyze movement patterns to assess fatigue and readiness levels.
Most health and fitness apps are designed for male biology. They ignore the fact that women's bodies work differently. This leads to:
That don't account for cycle-related calorie and nutrient needs.
That ignores your actual strength and recovery capacity.
Because hormonal fluctuations aren't addressed.
From training too hard during low-capacity phases.
FoodLoop changes this. By understanding your cycle and adapting all recommendations accordingly, you get a system that actually works with your biology, not against it.
Join the waitlist and experience health optimization designed for women.