Recover
Recovery & Balance
Recover ensures sustainable progress. FoodLoop evaluates sleep quality, fatigue, and overall recovery to determine how ready your body is for training. It recommends active recovery such as mobility, stretching, or breathing exercises and adjusts training or running when recovery is insufficient. Cycle-based recovery needs are fully integrated for women.
Recovery Optimization
Sleep Tracking
Monitor sleep stages, duration, and quality. Get insights into what affects your sleep patterns.
Recovery Metrics
Track heart rate variability, resting heart rate, and other markers of physical recovery.
Smart Recommendations
Get personalized rest day suggestions, recovery techniques, and sleep optimization tips.
Sleep Score
Advanced Sleep Tracking
Monitor sleep quality, duration, and stages to understand your recovery patterns. FoodLoop tracks your sleep cycles, disturbances, and optimal sleep times to help you wake up refreshed and ready to perform.
HRV Score
Heart Rate Variability Analysis
Track HRV to measure your nervous system balance and recovery status. Higher HRV indicates better recovery and readiness for intense training. Lower HRV signals the need for rest and recovery.
How Recover Works
Monitor
FoodLoop tracks your sleep, heart rate, and stress 24/7.
Analyze
AI analyzes your recovery data to understand your patterns.
Assess
Your readiness score tells you if you should train or recover.
Optimize
Recommendations adjust your training and nutrition for better recovery.
Why Recover is Different
Prevents Overtraining
Most people overtrain. Recover tells you exactly when you need to back off.
Your readiness score prevents burnout and injury by respecting your body's actual recovery capacity.
Connected to Everything
Your recovery data informs your training intensity and nutrition targets.
Everything works together to optimize your entire system.
Perfect For
Athletes
Optimize recovery to train harder and perform better.
Busy Professionals
Manage stress and sleep to maintain health despite a hectic schedule.
Health Conscious
Understand your body and optimize your lifestyle for longevity.
Start Optimizing Your Recovery
Be among the first to optimize recovery with AI-powered insights and recommendations.