Smart Training
Move
Intelligent Movement & Training
Move is the physical foundation of FoodLoop. It combines strength training, running, mobility, and functional movement into one adaptive system. Training plans automatically adapt to your performance, recovery status, and goals. A built-in Body Scan analyzes posture, mobility, stability, and muscular imbalances—then selects exercises, intensity, and volume that fit your unique body. For women, training and running automatically adjust based on menstrual cycle phases.
Training Adaptation
Adaptive Workouts
Every workout adjusts based on your current fitness level, recovery status, and energy levels.
Progressive Overload
Automatically increase difficulty as you get stronger, ensuring continuous progress without plateaus.
Injury Prevention
Smart form analysis and recovery recommendations keep you healthy and training consistently.
Ready to Train
Strain Score
Personalized Training Programs
AI-generated training plans tailored to your fitness level, goals, and available time. Whether you're building strength, improving endurance, or training for a specific event, Move creates the perfect program for you.
Heart Rate
Adaptive Workout Intelligence
Workouts adjust based on your recovery status and recent performance. Had a tough night? Move automatically scales back intensity. Feeling great? It pushes you harder to maximize gains.
How Move Works
Assess
FoodLoop evaluates your fitness level, goals, and recovery capacity.
Program
AI creates a personalized training program for your specific needs.
Execute
Follow guided workouts with form cues and real-time feedback.
Evolve
Programs automatically progress as you get stronger and recover better.
Why Move is Different
Respects Your Recovery
Move doesn't follow a rigid program. It adapts based on your actual recovery, sleep quality, and stress levels.
If you didn't sleep well, your workout adjusts. If you're stressed, intensity decreases. If you're recovered, you push harder.
Holistically Optimized
Your training connects to your nutrition, recovery, and mental state.
FoodLoop ensures your entire system is optimized, not just your workouts.
Perfect For
Strength Training
Build muscle and strength with programs that progressively challenge you.
Endurance Sports
Optimize training for marathons, triathlons, and other endurance events.
General Fitness
Achieve balanced fitness with personalized workouts for your lifestyle.
Start Training Smarter
Be among the first to train smarter with AI-powered personalized workouts.