Your body changes throughout your cycle. Your nutrition and training should too.
Log your period, symptoms, and energy levels. FoodLoop learns your unique cycle pattern and predicts upcoming phases with increasing accuracy.
Receive personalized nutrition and training recommendations that automatically adjust based on your current cycle phase and hormone levels.
Each phase brings different hormone levels, energy patterns, and nutritional needs.
Iron-rich foods, warming meals, anti-inflammatory nutrients
Light activity, yoga, walking, gentle stretching
Low to moderate
Rest and recovery
Fresh vegetables, lean proteins, complex carbs
High-intensity workouts, strength training, new challenges
Rising
Build and grow
Antioxidant-rich foods, fiber, healthy fats
Peak performance, max intensity, competitive activities
Highest
Peak performance
Complex carbs, magnesium, B-vitamins, comfort foods
Moderate intensity, steady-state cardio, pilates
Declining
Maintain and stabilize
Your body's nutritional needs shift throughout your cycle. During the follicular phase, you may benefit from more protein for muscle building. In the luteal phase, complex carbs help stabilize blood sugar and mood.
FoodLoop automatically adjusts your meal plans to match these changing needs, ensuring you get the right nutrients at the right time.
Specific vitamins and minerals become more important during different phases. Iron during menstruation, B-vitamins in the luteal phase, and antioxidants during ovulation.
The app suggests foods rich in these nutrients and can recommend supplements when needed.
Hormonal changes often trigger cravings. Instead of fighting them, FoodLoop helps you understand why they happen and suggests healthier alternatives that satisfy your body's actual needs.
Your energy and strength vary significantly across your cycle. During ovulation, you're at peak performance—perfect for PRs and high-intensity training.
During menstruation, your body needs gentler movement. FoodLoop adjusts workout intensity recommendations to match your body's natural rhythm.
Hormone fluctuations affect recovery time. In the luteal phase, you may need more rest days and longer recovery periods.
The app tracks your cycle and automatically adjusts rest day recommendations, preventing overtraining and reducing injury risk.
Different phases favor different training styles. Strength training works best in the follicular phase. Endurance and flexibility training suit the luteal phase. FoodLoop suggests the optimal workout type for your current phase.