The Cycle.
Understand your body.
Optimize your performance.
The Problem
Your cycle affects everything. Energy. Strength. Recovery. Mood. Yet most health apps ignore it completely.
Your Cycle.
Visualized.
Hover over each phase to learn how your body changes.
Menstrual
Day 1-5
Rest & Recovery Phase
Lower energy, focus on gentle movement and iron-rich foods.
Four Phases.
Each phase requires different nutrition, training, and recovery.
Menstrual
Day 1-5
Rest and recovery phase. Lower energy levels, focus on gentle movement and iron-rich foods.
Follicular
Day 6-14
Energy building phase. Rising energy, ideal for trying new workouts and complex carbs.
Ovulation
Day 15-17
Peak performance phase. Maximum energy and strength, push your limits with high-intensity training.
Luteal
Day 18-28
Maintenance phase. Gradual energy decline, focus on steady-state cardio and comfort foods.
How FoodLoop Helps
Smart Tracking
Automatically tracks your cycle and predicts upcoming phases based on your personal patterns.
Personalized Recommendations
Get daily nutrition and training suggestions that adapt to your current phase and energy levels.
Performance Insights
Understand how your cycle affects your performance and learn to optimize for each phase.